Anger

Service Description

Anger usually happens when there is a build-up of frustration or you are feeling defensive, insulted or deceived. It is a quick primitive reaction, and your mind quickly triggers a physical response to our body to protect you. An overload of stress hormones will pump throughout your body and you get ready to fight or flight. This response is great if we are in real imminent danger as we need this quick reaction to deal with unexpected dangers situations as it could save our lives. However, this response is not appropriate for our daily lives. It can affect all areas of your life, relationships, work and your self-esteem. If you are feeling that your anger is getting out of control, this could be a great time to seek additional support and help. Hypnotherapy can help you to cope so much better with your anger, by helping to reduce your stress and anxiety that is causing you to feel this way in the first place. We will look at focusing on the positive things in your life and looking at solutions to help you to cope so much better. Booking an initial consultation will give you a better understanding of why you are feeling so angry, by explaining the solution focused hypnotherapy science of how the brain works. Not only will you understand what is causing you to feel like this but most importantly you will learn how to feel so much better.